this has been my week!!!
my stress has been all over the map!! Monday I ate good
then Tuesday I had a STRESSFUL day but it all turned out okay, I cried because I was soo relieved and I had been wound up for the entire day... well I supposed to go work out ... well I didn't I went home and "relaxed" .... no freak out eating that night
Wednesday... I am again all freaked out over anticipation of Thursday's events... so this happens
I text my trainer (Kelly) my food every day... it helps ... don't judge me
oh and also I am looking at this
I am in a little need (?) of some food prep... and NO WATER!!!! EEKKK!!!!
so any whoo dee whoo
I get a text from Kelly ... "call me"
he is so understanding, supportive and he had a feeling Tuesday night and didn't push me... believe me HE WILL next time!! Kel tweeked my diet a smidge and I am back on track
I need you people
I need my family
I need Kel
we all need a support system
Yesterday was much better...
I didn't eat all of this
the oranges in my water were yucky
and I scraped out the crispy noodles and sliced almonds out of my Asian salad
I am off the the gym this morning to get my arse handed to me!!! LOL
but I KNOW I will feel AWESOME after...working out has become a stress reliever for me. I used to use Alcohol, now it is working out... I need to accept this and go with it...
I SHOULD have gone Tuesday night
Thank you Mr Internet for a few of the above pictures