so this is the deal
my sister has osteoporosis so I take calcium chews... 2 every day to get in my calcium
just bought a Costco size bag, good enough for 3 months.... has artificial sweeteners... dang! should I just buy calcium supplements? sheesh need to go do some Google research on calcium. Then there is the issue of the GIANT 3 month supply of artificial laced calcium supplements .... grrrr
My Walden Farms beloved BBQ sauce, yep it has artificial sweeteners. I have 2 bottles left, I am going to enjoy them .... then find a substitute... maybe make a BBQ sauce, because I was looking at labels yesterday and most ... ALL of the BBQ sauces have added sugar in them...
I have stopped using Crystal light in my water and switched to fruit... berries, oranges or grapefruit... whatever I feel like for that day.... today it is berries
I have switched to Truvia in my coffee and oatmeal
No more gum... sad face
so this is going to be a process... not something I can 100% switch overnight
but I do notice less morning headaches when I am off the artificial sweeteners, and I am hoping my jelly head forgetfulness will clear up when I get off them
Maybe ginkgo biloba?
Maybe I am just getting old??? 53.....
so much to figure out and think about...
gotta go get ready for work peeps :)
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