Saturday, February 2, 2013

This and that

this is the blend I talked about the other day... ehh sounds great but it just didn't meet my expectations 

it is just like chia seeds or flax

I had things to do today... have food... will travel 

gym time :)  

I made a KILLER quiche!! 

I toasted 3 slices of Ezekiel bread, then chopped it up tiny as could be = layer #1
layer #2 chopped turkey breast 
layer #3 onions, mushrooms and bell pepper... I cooked them in a fry pan first 
layer #3 spinach
layer #4 RF cheese ... not too much 
then I took a carton of egg whites and poured it over everything 

375 oven for about 50 minutes 

delish!! Yummo!! Nummers!!! 

then I screwed it all up by having Moose tracks ice cream.... sheesh what a dope :(  


  1. Quiche - LOVE that stuff!
    You look amazing... just amazing!


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