this is the blend I talked about the other day... ehh sounds great but it just didn't meet my expectations
it is just like chia seeds or flax
I had things to do today... have food... will travel
gym time :)
I made a KILLER quiche!!
I toasted 3 slices of Ezekiel bread, then chopped it up tiny as could be = layer #1
layer #2 chopped turkey breast
layer #3 onions, mushrooms and bell pepper... I cooked them in a fry pan first
layer #3 spinach
layer #4 RF cheese ... not too much
then I took a carton of egg whites and poured it over everything
375 oven for about 50 minutes
delish!! Yummo!! Nummers!!!
then I screwed it all up by having Moose tracks ice cream.... sheesh what a dope :(