I am not going anywhere for this vacation... I need to get my head screwed on straight... that is the goal of this vacation
I have been not doing very good.... I eat like a superstar for a week... then binge out and eat everything in sight
then I eat like a superstar again
why??? What is the root cause? of this behavior?
Yesterday was food shopping day and I buy all kinds of healthy food, and then I eat 27 pounds of nuts!! peanuts, almonds, Beer Nut mix, pistachios and chase it with Frozen yogurt, cookies and a candy bar...
who am I?
why am I doing this?
I am going to go over to Barnes and Nobel today and look into overeating behavior changing... kinda books
I work dang hard!!! if I can get this binge behavior corrected... figure out what is causing me to undermine myself so badly, then I will feel a heck of a lot better
see ya later folks
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