so dunk #2 went well
it has been over 3 months and my body fat is down from 23% to 20.9%
true I LOST some lean muscle mass... boo...
but having just come back from Kentucky ... where there was NOTHING to eat, this is not a shock!
I found this body fat chart
I took one month progress pictures...
oh MY GAWD
I put pictures in (tab at top under operation hard belly)
I work hard at this stuff.... understand I have been an overweight/obese person pretty much my entire life... so the old (and I do mean old!!! 53!!) body didn't quite bounce back like it would if I was in my 20's
but I think I am doing pretty okay!!