up early.. I normally get up at 4 AM, today I was off so 5 AM!! I mix a protein shake, with hot coffee, add come Torani SF syrup and my protein shake has replaced all the coffee creamers and milks I used to add to my morning coffee
about 7:30 I had 3 egg whites with some asparagus, and a 1/2 cooked steel cut oats (I make a HUGE batch, and divide them and freeze them in small servings so I just have to grab one in the morning)
about 9:00 I had my 18 almonds.. I divide them into small baggies and just grab a baggie
10:30 I had a few run around errands to do, so I took some cut up veggies with me
pea pods, cucumbers, carrots, celery, jicama, carrots, cauliflower and red peppers
got home and my next meal was at 11:45
green beans and 3 ounces of turkey ... I cook the ground turkey breast with onions and red peppers, add tumeric and cumin... yummo!!!
about 1:00 an apple with cinnamon and Stevia
2:00 shake made with just water and ice cubes
4:00 meal is 4 ounces of fish and broccoli... I added Molly McButter... seriously BEST STUFF EVER!!!
good hair day :)
I went to the gym for 35 minutes of cardio and 40 minutes of circuit training
last meal 4 egg whites with cayenne and black pepper
it is 6:45 PM and I will probably be in bed at 8:30ish... up at 4AM tomorrow :)
You don't have to eat less... you just have to eat right!!