my beautiful sister is here from Oregon and we celebrated her Birthday today by running a 5K
it was the first 5K she has done since the 70's!!!
our little protein stash!!
we then went to the coast.... coldddddd so I had a work blazer in the car to drop off at the cleaners... silly
checking the race board... I will post the results in another blog entry... the results are not up yet
we got an assortment of treats from Whole Foods... and I ate way toooo many!!! YUMMO!!!
driving around Los Angeles, Quest bar and cut up veggies... always eatin
total works to live by!!
Amoeba records in Los Angeles... wow!!!
today we have tons planned... I tell ya though I am SORE from the run yesterday...
This gal doesn't run.. I tread and stair master, but I am not a runner... I think 5K's are the biggest run I will be doing from now on... no more Santa to the Sea relay or 10K thoughts