it is amazing to me how BAD I feel when I eat badly
I went berserk on Monday and I felt AWFUL on Tuesday... I totally had flashbacks of when I used to drink
Wednesday was better, but I still didn't feel like myself
even today I feel a weird heaviness in my head ...
I am not sure if it was all the sugar... or processed white flour, the gluten? salt? who knows
tomorrow I should be feeling 100% like myself and the scale is dropping like a rock :)
I did find out my special assignment will have me working Monday's thru Fridays... first time I have had a schedule like this in over 20 years!!!!
I will have a training program written out for me which will include time goals, and I will check in... so I feel better now at least knowing what the plan is going to be (freak much Karla???)
I have been sooooo enjoying my new obsession Kevita's
they help add in probiotic's without eating dairy... and only 10 calories in a bottle... love love love
well bloggity friends I am sooo thankful for your sweet comments of support on my last post... you guys are the best
tootles ... off to get ready for my day