this morning started with my protein coffee.... see my Son's stash? he keeps all the fatty goodies out of my reach :)
I had some oat's before my cardio (45 minutes)
4 egg whites and 18 almonds
cauliflower, broccoli and 3.5 oz chicken with Walden Farms zero calorie BBQ sauce
shake made with water and frozen strawberries
this is my new "rice" I steamed 3 heads of cauliflower, 5 pounds of carrots and baked a spaghetti squash.... mushed it all up... put a bit of coconut oil on top.... OMG!!!! yummo!
cauliflower, broccoli and 4 oz tilapia... I couldn't finish it... I am STUFFED!!!
I will have a Kevita tonight for a treat
I cooked like a mad woman today
I am pooped!!! off to veg out in front of the ole "boob tube"