Saturday, June 22, 2013

Old favorites and new ideas

this morning started with my protein coffee.... see my Son's stash? he keeps all the fatty goodies out of my reach :) 

I had some oat's before my cardio (45 minutes) 

4 egg whites and 18 almonds 

cauliflower, broccoli and 3.5 oz chicken with Walden Farms zero calorie BBQ sauce 

shake made with water and frozen strawberries  

this is my new "rice" I steamed 3 heads of cauliflower, 5 pounds of carrots and baked a spaghetti squash.... mushed it all up... put a bit of coconut oil on top.... OMG!!!! yummo! 

cauliflower, broccoli and 4 oz tilapia... I couldn't finish it... I am STUFFED!!!

I will have a Kevita tonight for a treat 

I cooked like a mad woman today 

I am pooped!!! off to veg out in front of the ole "boob tube" 



  1. Looks like an outstanding day, lots veggies!

  2. I hope you enjoyed your veg time in front of the TV - you absolutely deserved it!


Blog Archive