3 egg whites and Ezekiel toast
Cajun tilapia and steamed veggies
shake with blueberries
salad from Stonefire grill, I added more chicken and dressing was on the side
I also had some grapes and an apple last night. I didn't eat my final 4 egg whites because I am sure I had plenty of protein, I didn't weigh the fish or the chicken in my salad...
I did cardio, worked out and got all my water in
BOOM!!! good day
repeat please :P