Monday, July 8, 2013

Boom!!


My calories and macros 



Protein coffee



Squash, green beans chicken and almonds



Chicken, brown rice, broccoli and some light dressing 



Turkey, guacamole, cauliflower & spaghetti squash 

Killer day :)
Worked out check 
Cardio 40 minutes check
6 meals check 
Stayed in my calorie budget (1560) check
Hit my macros check 

Cool way to start my vacation :) 


Holy egg whites Batman!!! 6 whites, guacamole and Ezekiel bread 


Yummy protein pops 

Tootles 

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