I am getting to be a lazy blogger
so here is today's food
coffee cup oatmeal
1/4 cup oats, a teaspoon of each... flax, chia and hemp
my morning protein coffee...
egg white "sandwich"
which dinner do you think was mine??? lol ..hubby had a slice of chocolate cake and I had a chocolate casein protein shake
salad with chicken, guacamole, thinned Newman s light balsamic dressing and a KeVita (I had 2 KeVita's today)
100 calorie convenient size
green beans, a bit of cauliflower and squash, 4 ounces turkey and Walden Farms zero calorie BBQ sauce
I switched to Fitness Pal ... I like that I can give myself nutritional goals
I did 45 minutes of cardio this morning then lifted weights tonight... helps with frustrating days :p