I am away from home tonight so I packed food for 2 days and some gym clothes
the hotel has a gym ..but ... Boo it opens at 5:30 AM... Really .... Grrrrr
I will chill a bit and maybe go over tonight and do some cardio
I was asked what am I training for? A goal? my sister has osteoporosis and I am a bit freaked by this so weight lifting for women helps to build strong bones... That and I LOVE to lift :p
And the dunking?? I dunk because the scale lies, it says I have gained weight.
I am more muscular and the dunk shows that. It measures my lean body mass and the exact amount of fat on my body. I am not seeing those beautiful 130's much lately but my clothes are fitting and when I dunked last my muscle mass was greater so I am gaining more muscle and losing fat but if I go by the scale alone it just says I'm getting fatter
Win win!!!! I am a number obsessed person and when I dunk it gives me peace of mind that I am on the right path
Okey dokey folks see y'all tomorrow