Monday, September 30, 2013

definition of insanity

Is to keep doing what you have been doing yet expecting different results 

Weekends are hard for me. So next week end I will try something different 

More on that later 

Squash, Brussel sprouts, chicken and SF BBQ sauce 

Food and water, drinks and vitamins all packed 

Vitamin shop buy one get one 50% off what the heck I will give it a try 

One ounce raw unsalted nuts 

Oats, 4 whites and 1/4 avocado

Drinks and Fage 

And my evening shake. 45 minutes of circuit training. No cardio today 

Later tatters 

Sunday, September 29, 2013

Sunday morning

I did cardio and core with my daughter yesterday
 oh my gosh did I have a red face!!! Awesome workout

You think maybe I'm a little OCD?

Weekend prep eggs number one

Costco tilapia is the bomb!!

 Two different kinds of squash in the oven

Brussels sprouts in the steamer

Turkey thawing for something I don't know yet what I'm going to do with it

I like carrots baked in the oven until they are actually burned

 Of course broccoli
Steamed cauliflower I'm going to mix this with the spaghetti squash for kind of like a race

ills, car maintenance, laundry, gym and a bike ride

Life is good

Sunday, September 22, 2013

Great weekend!!

I love my Kevita drinks :) 

some of my cooking for the week 

this protein clumps every day... grrr I need to go get some ON I think its the one in the red container... I will have to look through old blog posts 

foamed up like crazy!!! vanilla whey, an apple, cinnamon and water 

yummo dinner, tilapia, veggies and some thinned dressing 

the is the protein that clumps in my morning coffee... so I will have to have it as my afternoon shake.. drag 

3 egg whites with oats in the morning and 4 egg whites at night = lotsa eggs need to be cooked!!

18 almonds 

bike ride, 30 minutes cardio and a little bit of weights today 

squash, cauliflower, turkey and Walden farms zero calorie BBQ sauce 

my hubby made a comment to me about how I always eat the same thing... When I was big I also ate the same things; donuts, fast food, whole milk lattes, chips, cookies and ice cream.... I think I am making better choices now 


later guys 

Saturday, September 21, 2013

Not the weak-end!

Totally on plan today!!

Good good day! I tried Trader Joes mahi mahi burgers ... Yummo :) 

And no gym this morning.. boo
So I took a long long walk! 

See ya tomorrow 

Tuesday, September 17, 2013

Good cheat

Meal: Protein in my coffee this morning 

Meal : salad with cottage cheese
Meal : Brussel sprouts with turkey and Pico Pica sauce 

Meal : 4 whites with 1/4 avocado, spicy mustard and oats 
Meal : salad with chicken 
Meal : shake with unsweetened almond milk and strawberries 

I was hungry late so I didn't want to fight it so I had some Fage 0% Greek yogurt with 1/2 scoop casein protein : good cheat :) 

20 minutes treadmill this morning ... Little bit of something is better than nothing 

See ya tomorrow 

Monday, September 16, 2013

Monday Monday

Broccoli, 2 oz quinoa, 3 oz chicken 

Salad with 4 whites and dressing 

Spaghetti squash, cauliflower, light Ragu and turkey 

4 whites, 1/4 avocado 

All packed and ready to go 

Flavor overdose, cinnamon, SF almond syrup and chocolate protein .... Too many different flavors bit what thy heck I drank it 

Good food day. I lifted weights tonight. New day tomorrow 

Later guys 

Sunday, September 15, 2013

Weekend work

Is cooking :) 
Broccoli, carrots, salad, cabbage, Brussel sprouts, chicken with mushrooms and red peppers, quinoa, hard boiled eggs, and turkey burgers. I am SET for the week 

i saw this on Instagram, I loved it so much I made it my lock screen ... It's okay to be different. Sometimes I need to be reminded 

I had my yearly health screening at 10:30 this morning... I couldn't eat or drink until after ... Torture pure torture ... The pharmacist kept saying.. Wait, wait to make sure all the tests were okay... Ahhhh I want my morning coffee!! But it did make it taste better :) 

I passed 4 outta 4 BOOM!!! 

Saturday, September 14, 2013

Giggly gig

Home again home again jiggly jig :) 
Whoops showing my age there ... Tee hee 

Turkey wrap .... Ahhhhhhh ohhhh eeeee

This was waiting for me when I got home sixpack was wonderful and sent me a brand-new sixpack because mine was falling apart. The new one is even more awesome and amazing and fantastic and just wonderful wow!!! I think I like it better

I hate it when the protein clumps but I found a way around it

Turkey wrap completed and ready to devour, Nope I had to wait this goes in the lunch bag 

A usual  :). oatmeal and egg whites 

what would we do without our morning breakfast?!!

3 ounces of turkey, broccoli and some light and thinned out Newman's own  balsamic  vinaigrette

Easy peasy 

If you think that probiotics don't work 

you are wrong!!!

coming home and getting back on my probiotics oh my gosh!!! yes they do work that's all I am saying 

Today I need to grocery shop,  tomorrow cook 

and get back in the food business ... derp I made a funny 

I am a grocery store manager..... I obviously am not known for my witty personality  hee hee .... okay okay i  outta here!!! feeling very dork like right now 

have a wonderful day

Wednesday, September 11, 2013

I need you

I need my family, my routine, my planned structured boring predictable life :) 

Being away from home is stressful. An AMAZING opportunity that I am loving but stressful still 

This started my slide... Into too many Quest bar land :/

This size Greek yogurt 

I used Chobani 

After mixing in a packet of SF jello pudding. So yummo!!! 

I have such an amazing opportunity this week and I am getting much out of it (I usually don't post work related stuff) 

Things to do today :) 
Item #1 eat well

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