Monday, September 30, 2013

definition of insanity

Is to keep doing what you have been doing yet expecting different results 

Weekends are hard for me. So next week end I will try something different 

More on that later 


Squash, Brussel sprouts, chicken and SF BBQ sauce 


Food and water, drinks and vitamins all packed 


Vitamin shop buy one get one 50% off what the heck I will give it a try 


One ounce raw unsalted nuts 


Oats, 4 whites and 1/4 avocado


Drinks and Fage 

And my evening shake. 45 minutes of circuit training. No cardio today 

Later tatters 


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