Monday, September 30, 2013

definition of insanity

Is to keep doing what you have been doing yet expecting different results 

Weekends are hard for me. So next week end I will try something different 

More on that later 

Squash, Brussel sprouts, chicken and SF BBQ sauce 

Food and water, drinks and vitamins all packed 

Vitamin shop buy one get one 50% off what the heck I will give it a try 

One ounce raw unsalted nuts 

Oats, 4 whites and 1/4 avocado

Drinks and Fage 

And my evening shake. 45 minutes of circuit training. No cardio today 

Later tatters 

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