New: I have upped my workouts! I doing 3 FULL hours a week and I mean FULL!! Sprinkle in some cardio on the off days. When I leave I am beet red and covered in sweat!!! I love it! I don't think there has been even one day in the last 9 days (date I changed my workouts) that my muscles weren't recovering. I am feeling so amazing! I love this new level of intensity! I feel like I have moved to the next level in my training ..... I am sooooooo hooked! I love this lifestyle!
But there have been some side effects of changing things up
I am soo tired! I haven't gotten used to the pace yet! Hungry ALL THE TIME! Muscles sore
I wouldn't trade it though :)
Yeah I am a 54 year old bad ass