I found this cool site that helps you visualize your body
here is a comparison of what I want vs where I am now
I am not even sure any of my family still read my blog
I am not going to put a time frame out there. I am just going to start on this journey and see how long it takes me
My clothes don't feel right. It is time for change... and weight loss is almost easier than maintenance
I know how to do weight loss... I am going to go back to the 20 minutes every morning on the treadmill... I know they say you need at least 30-45 minutes on the treadmill for it to even be effective, but a little bit is better than nothing and I am sweating after 20 minutes!
food was good today, I did a core and cardio class this morning and I was sweating!!! some cooking, Christmas shopping and laundry and it's a full day off!
tootles bloggity folks