Sunday, December 8, 2013

Sunday numbers

 

Daily Report for December 8, 2013

Daily Log
Breakfast315
Whey Protein - Rocky Road, Gold Standard2 Servings240
Almond Milk, Unsweetened, Silk1 ½ Cups45
Coffee Creamer-Italian Sweet Cream Sugar Free, Coffee Mate2 Tablespoons30
Lunch369
Chicken, Breast, Grilled8 Ounces248
Beans, Green1 Cup34
Squash, Spaghetti, Baked, Cooked1 Cup42
Dressing, Balsamic Lite, Newman's Own2 Tablespoons45
Dinner360
Greek Yogurt, 0%, Fage1 Cup130
Strawberries, Kirkland½ Cup25
Broccoli, Stmd, Chopped1 Cup55
Beans, Green1 Cup34
Turkey meat ball, Jaime easons1 ⅓ Servings116
No nutrient data for: Fiber, Sugars, Sat. Fat, Sodium, Carbs
Snacks20
Coconut Probiotic Drink, KeVita2 Servings20
No nutrient data for: Fiber
Exercise93
Walking20 min93

 

Nutrients
Fat23g19%
Saturated Fat4g
Sodium1563mg
Carbohydrates67g25%
Fiber16g
Sugars35g
Protein146g55%

 

Summary
Food Calories1,064
Exercise Calories93
Net Calories970
+/- Calories-146
Weight147

1 comment:

  1. I like your diet plan. Please add coffee in your diet. It is as the booster for the weight loss.

    Regards,
    Kopi Luwak

    ReplyDelete

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