Saturday, December 7, 2013

Today's food

 

Daily Report for December 7, 2013

Daily Log
Breakfast512
Whey Protein - Rocky Road, Gold Standard2 Servings240
Coffee Creamer-Italian Sweet Cream Sugar Free, Coffee Mate2 Tablespoons30
Oatmeal, Quick, Giant¼ Cup70
Hemp Hearts, Raw Shelled Hemp Seeds, Manitoba Harvest1 Tablespoon57
Flax Seed Meal, Bob's Red Mill1 Tablespoon30
No nutrient data for: Sugars, Sat. Fat, Sodium
Chia Seeds1 Teaspoon15
Creamer, Hazelnut, Liquid, Nestle Coffee-Mate2 Tablespoons70
No nutrient data for: Sodium
Lunch450
Egg Whites, Large, Ckd8 Each201
Yogurt, Total, 0%, Fage8 Ounces133
Strawberries, Frozen, Kirkland½ Cup25
Beans, Green2 Cups68
Dressing, Balsamic Lite, Newman's Own1 Tablespoon22
Dinner30
Almond Milk Vanilla Unsweetened, Trader Joe's¾ Cup30
Snacks37
Cookie, Pfeffernusse, Iced Gingerbread, Bahlsen1 Piece37
Exercise495
Circuit Training60 min495

 

Nutrients
Fat21g18%
Saturated Fat2g
Sodium1339mg
Carbohydrates80g31%
Fiber14g
Sugars42g
Protein133g51%

 

Summary
Food Calories1,029
Exercise Calories495
Net Calories533
+/- Calories-588
Weight147.8

 

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