2 egg whites and an entire egg salad on an Oroweat thin
3 ounces of corned beef, carrots, cabbage a bit of margarine
salad with 3 ozs of chicken
oats, flax and hemp with some almond butter and a container of my vitamins
soup with some turkey meat balls added
I stopped on a whim at an old frozen yogurt shop I used to frequent
may be back on my radar!!
Greek yogurt
I had 1509 calories
carbs 103
protein 128
fat 64
I am good with this!! calories too low = crazy binge and it is just unrealistic for me to keep 900-1200 calories ... so I ate good and I am happy happy happy
life news.... emotions are settling down
getting a bit back to normal... different but okay
change is good
I guess the only thing that is consistent IS change
so I am going to embrace it
tootles bloggity folks