okay here we go!!!
Day #1 and it's my Monday so even better
cauliflower, spaghetti squash, one tablespoon butter and pork
coffee with cream, no sweetener
chicken with one tablespoon mayo
egg white Frittata with an ounce of Parmesan
the cream for my coffee
egg white Frittata with 3/4 slice of Havarti
so here goes nutting honey
is this enough food? too much? just right?
I will check in tonight and tell ya all the gory details of my day #1 on induction
did I do this right?
Vee Will Cee!!
oh did I mention the scale was 151.2 this morning
I of course ate like my life was ending yesterday