I did okay this last week, yesterday I was so concerned with hiding the fact I was on a low carb diet that I spaced my meals too far apart and then scarfed like a maniac... I am actually up a pound this morning
but I need to think about this a moment...
was I starved? No
was I even hungry? No
I have it in my mind I HAVE to eat every 2.5-3 hours... and I felt almost like a panic
do I need therapy? yes
but feeling like crap isn't fun.. I never anticipated the Induction flu
and truthfully if it is 2-3 weeks like Mark's Daily apple mentioned I don't know if I will make it...
but he also mentioned about needing extra carbs for intense exercise, so I know I am in the Induction phase of this but I think I will have a quarter cup of oats this morning before my core and cardio class and see if that helps me feel better today ... it's only 12 carbs after all and I exercise HARD (for an old gal)
Maybe I will buy some blueberries for a carb load on exercise morning's and skip the grain
also I think I need to ease up on the beef.. yesterday I had two meals with beef
one is plenty!
and sometimes I think I way OVER-THINK all this
has this blog made me food obsessed?
yes I may be food obsessed, but after so danged many years of being overweight this is almost like a hobby for me now ...plus I love blogging
so I ain't stopping any time soon
Maybe I am the poster child for food obsession
have a great day