and some blurry poor quality pictures
"ahh, morning think I will check the scale"
"OMG!!!!!! time to get serious"
4 egg whites for breakfast
getting ready for work
"man these pants are tight in my thighs"
"oh.... maybe it's cause I work out soo much?!"
"but that wouldn't account for having to move the belt to a looser hole"
stay on it Karla!!"
"drink your water"
Greek yogurt with 2 T of PB2
so delish tastes like peanut butter
cabbage, carrots, onions.. soup kind of thing with 3 ounces of chicken
80 calorie tortilla
3 ounces chicken
100 calorie guacamole
some dill relish
came home and had a safe, controlled chocolaty treat
"Wow I did so good yesterday... think I will check that ole scale... what??
I should be down a LEAST a pound, right??"
"dang yah mean I have to eat ON PLAN every day!!! and be consistent?! and exercise!? and drink my water?! and all those dozen girl scout cookie binges have taken their toll??!!"
one good day down
let's shoot for two?
last week's Fitbit numbers