Sunday, April 6, 2014

ice cream bar

did okay today
sitting here eating an ice cream bar so it wasn't that great!! 
I think part of the problem I have been having (other than this ice cream bar) 
is all the artificial proteins I have been eating 
Quest bars
and I think I need to cut out the dairy (and the ice cream bars) 

so lets see how that goes 

no artificial proteins (whey or bars) 
and no dairy 

we will see 

oh and no ice cream bars 

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