To all you Mom's,Sisters, Aunts, and Grandma's
Single Dad's and basically everyone has some Mom in their life some how some way
enjoy the day with your loved ones and have a relaxing day
okay on to the business of food, weight loss, weight management, diet, exercise and healthy aging ...
phew dat was a mouthful!!!
so I weighed in this morning at 152.6 down from 157 last Saturday
what is absolutely blowing my mind is this has been done with
what do you say? you haven't had a Quest bar!!!! have you been living under a rock!!!???
#2 I eat 1-2 ounces of raw nut's a day
#3 NO night cravings... NONE, zip, ziltch!!
This is totally something I can and plan on continuing. Wheat Belly and Grain Brain if you haven't already read them I would highly recommend. I bought them on the itunes store and listen to them while I am driving
I have a killer commute daily
I found a gluten free dressing
low in calories, pretty good ingredients
and of course I thin it with balsamic 1 to 1 ratio...
I just always have done this with my salad dressings to help reduce the calories
KajunDee asked what do I do with all my egg yolks
can't crack an egg in this house without being surrounded by puppies!!!
I of course don't give all them to the dogs
but one or two
so find something that works for you and live it
it's progress not perfection
because I have to wake up and treat each day as a Monday, a new start... a new beginning
because truly it is.
Happy Mother's day to all