and since I am ohhh so high tech... this will of course be in no particular order
okay... okay here we go
above 2 Quest bars
up at 4 AM cooking, frozen veggies... chicken is in the oven and hard boiled eggs
need yee ole probiotic's!!
2 meals and a small service of apple sauce...
I took this picture cause it looked like a face
okay in MY mind it looked like a face
I know apple sauce at 4AM is weird but it had some carbs in it and I didn't want oatmeal
I went to work out this morning and I am trying to stay away from all grains right at the moment
hey, they may not be fresh
BUT frozen is easy peasy and it keeps me on track
I had an ounce of raw almonds
and an ounce of raw cashews today
yeppers hard boiled eggs
I love the flavor of this protein but I am not sure I will buy it again
it is a blend a a little rough on the ole tum tum
.... translated: gives me an upset stomach
plain ole whey next time
the days food for work
I have been gluten, dairy and mostly grain free for a solid week now
down 3.5 pounds
no night cravings
getting good sleep
boo ya baby!!!
Karla is back at it!!!