scale is going in the right direction
but as I type this post my fingers are stiff... achy
I have a headache ... I friggin woke up with a stinkin headache!!
I think it's the danged gluten
those yummo Vitatops may be yummy but it is a gluten overload for me
I have basically been gluten free ... mostly ... okay okay like 90%
there ya happy ... I confessed
but I had read Grain Brain and Wheat Belly
wow I. feel. awful!!!
so today I am going to lay off the wheat... keep on the path (Weight Watchers) I am going ... eating more vegetables ... which makes me way more gassy
sorry guys and gals
so here we go
good morning and go out there and kick some bootay!!!
the last gif's got nuttin to do with nuttin....
just made me laugh