I watched the movie Fed up yesterday
OH MY GAWD!!! you have to watch it!!
I was looking at food labels all day today
even some of my vitamins have sugar!!
no wonder.... it makes sense.... sugar in excess = food addiction
my beloved Vitatops ... 11 grams of sugar 122% of your daily recommended allowance
today's sugars: 18... dang that's good
and I had ZERO cravings today BUT I did have artificial sweeteners and when you have artificial sweeteners (according to the movie) you crave sugar (I also found this)
that what kind of sucks about diet and exercise... (and sobriety... throw that on the fire)
when you know what's good for you and the science behind it (as I understand it) then you kind of can't .... unlearn it....
so here are a few of my breakfast essssss.
egg white omelette with asparagus, onions and mushrooms with tomatoes
egg whites with onions and mushrooms
.5 oz of cheese
Pico Pica taco sauce
Good night bloggity crew