yah know how weight loss goes?
for me I wake up and decide today's the day
but unfortunately there were only about a million restarts... but I felt (feel) that way every morning
but something just "clicked"
and. I. AM. BACK!!!
3 meals a day
and I have regained my mojo
I watched the movie Fed up
and I have cut out added sugars
and wow no food cravings
no more night munchies!!!
I just feel so danged better!!!
still in my size 10's... they are loose though
I have a ways to go to get back into my 4-6's
but I will do it
consistency is key
ahhh Karla kung foo diet master
later bloggity pals