I have been reading a lot of posts this morning
can you spell insomnia?
someone (and I apologize for not tagging your blog... I read A LOT of blog's this morning) mentioned about sugar being an addiction and how they made it through a few days of major sugar cravings and looked at it as abstaining from an addictive substance .... I will try and remember this next time I am FREAKING out at work and reaching for the chocolate covered peanuts
then there was the blogger that posted about having a turn around and losing but not reaching a goal but needing to focus on the journey
we all have similar stories and journeys
reading that you struggle with the same issues I do makes me feel like I am not alone and I am.... dare I say.... NORMAL!!!
so it was nice...
a few of yesterday's food pixs
my creamer, I always do 1/2 unsweetened almond milk and 1/2 SF creamer
of course ... egg whites
Fage, 4 whites, 3 oz turkey broccoli and SF BBQ sauce
and I had tried those new Quest chips... they were good for a snack. Nice to leave the store and go over to the GNC and get a snack... get's me out of my store for a few minutes
on the way home I picked up a child sized SF frozen yogurt
yesterday was just under 1200 calories
and it was nice to wake up
(at the butt crack of the middle of the night ... boo sad face)
and not feel the stiffness in my hands
when I go all crazy with my food (and grains) I have MAJOR hand stiffness
grains be evil for me
so today may be a bit of a struggle
got up way way way way too early but I will struggle through
theme for the day:
gotta love Sandra B!!