Thursday, November 13, 2014

14




only 2 weeks until Thanksgiving 

14 days 

2 weeks

***********

How do you track?
Do you track? 
Lose it?
Weight watcher app? 
My fitness pal? 
A fit bit?
Nike wrist band?

The electronic apps I think are too generous with fitness 

If they were accurate I would be weighing about 120 right now 

I look at the fitness and it gives me a false sense of security 

But it is fake 
Inaccurate 

I am forgetting sometimes that I have a brain in my head


simple Karla

keep your calories on the lower side
go to the gym

duh not really complicated


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