I usually do Fitness Pal not every day
but today's grub:
First coffee: I mix SF Carnation creamer equal parts to unsweetened almond milk
I will make a shake for the drive to work : Whey, and 1/2 frozen banana and frozen strawberries blended with water... yummo!!!!
5 egg whites ... and my mix of Oatmeal, hemp, flax and chia
yogurt with an apple covered in cinnamon
broccoli with a Garden veggie patty with some popcorn seasoning and
I will put Amino acids on it also
which tastes just like Soy Sauce... minus the soy
SF Walden Farms BBQ sauce and 3 ounces of chicken
I keep frozen vegetables handy all the time (see above!) and I buy the Kirkland cooked Chicken breast meat from Costco and chop it up and freeze it into 3 ounce baggies for morning easy food prep .... also see above
also new find at Smart and Final these white food containers
they are made of some sort of paper pulp
use once and throw away
no more million containers
and not too costly either!
keep hard boiled eggs always done
and make my oatmeal into a GIANT baggie .....
I like it 1/4 cup oats... 1T hemp... 1T flax and 1.5 t chia... roughly
so I just make it all out into a giant baggie and mornings I just scoop out a 1/4 cup and it's quick
I don't want to have to think too danged much at 5 AM in the morning
tootles have a kick ass day!!!