6:30 egg whites (and an egg) on Ezekiel toast
8:45 Quest bar
12:00 shake made with Starbucks coffee
3:00 chicken and broccoli
5:15 mixed vegetables, dressing and turkey
yesterday was a good fitbit day!!
I am a busy busy gal!
so today is pretty much the same, gym, food prepped, then work
today is a big big liquor sales day!
If you have a party to go to, be safe and don't drink and drive
December 30, 2015
|Blue Diamond - Almond Breeze Unsweetend Almond Milk, 1.5 cup||45||2g||4g||2g||0mg||225mg||0g||2g|
|Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 4 tbsp||60||8g||4g||0g||0mg||40mg||0g||0g|
|Egg Whites - Large, 4 large (33 g)||68||1g||0g||14g||0mg||220mg||1g||0g|
|Egg - Egg, Boiled, 1 large egg (50 g)||70||0g||5g||6g||215mg||71mg||0g||0g|
|Bread - Ezekiel Cinnamon Raisin, 2 slice||160||36g||1g||6g||0mg||130mg||10g||4g|
|Ken's Steakhouse - Light Northern Italian, 2 T||45||1g||5g||0g||0mg||260mg||1g||0g|
|Broccoli, frozen, chopped, unprepared, 14 oz(s)||103||19g||1g||11g||0mg||95mg||5g||12g|
|Ground Turkey Breast - Jennie-o Extra Lean, 5 oz||150||0g||2g||33g||69mg||88mg||0g||0g|
|Broccoli Cauliflower - Broccoli Cauliflower, 13 ounce||122||22g||0g||9g||0mg||111mg||4g||11g|
|Protein - Tyson Chicken Breast, 4 ounce||179||0g||4g||36g||61mg||38mg||0g||0g|
|Quest - Smores, 1 bar||180||23g||8g||20g||5mg||180mg||1g||13g|
|Quest - Protein, 1 scoop||102||5g||1g||21g||0mg||0mg||2g||0g|
|Cream - Half and half, 0.25 cup||79||3g||7g||2g||22mg||25mg||0g||0g|