I got this article in my email and thought it was REALLY interesting
take time and READ it
my first reaction was yeah yeah yeah
but it was really interesting
I didn't like how the author kept pointedly saying "women do this" like men are all knowing
it was a good read
egg whites and oats with some SF syrup
protein shake after the gym
pineapple, mango, chia, water, unsweetened almond milk
protein and Ninja that puppy!!!
broccoli, cauliflower, carrot soup
and a turkey meat loaf stuffed red pepper
I ate 2 of these before I put the brakes on!
went for this instead
all I could think about was food....
I have to get out of the house today
maybe a long long walk.... I am beat to heck
I am going to give my muscles a day to rest but a long walk
will do me some good
so I get out of the house and where do I go?
frozen yogurt of course
Girl has a problem
.... me be girl
oh my Gawd so danged good
it was zucchini fries (frozen section)
and Beans so Green (frozen section)
This dinner definitely needs to repeat
but made a mistake and didn't have any protein
which protein satiates
- To satisfy (an appetite, for example) fully.
- To provide (someone) with more than enough; glut.
- Filled to satisfaction.
not too horrible
BUT I keep going into the refrigerator and adding
more SF syrup
that stuff is going into the trash today!!!
and I finished Hubsters popcorn
but good news is I have meal prepped like a Mo Foo this week
all ready to go back to work
I did try that meal prep service
it came out to about $7 per meal
I didn't think that was too bad (white containers)
I will post about it later once I have tried
but I am set for work for the next few weeks
obsess much Karla???