Thursday, January 8, 2015

#5 of 2015


I did Orange Theory Fitness yesterday morning at 5:30 AM 
made a chocolate, cherry protein shake after 
ahhh 
yummy 

2 low fat Eggo's with a serving of 2% cottage cheese 


apple with cinnamon 


Dannon 80 calorie Greek yogurt with 1 tablespoon on Peanut butter 


turkey wrap 


okay 
this is some serious delishousness right here!! 


I have been seeing folks make soup on several social media sites 
so I Googled Clean eating broccoli soup 
and of course got a million recipes 
so here's what I did 
~~>Costco: big bag of broccoli and cauliflower 
~~>Vons: 2 boxes of vegetable broth and a 2 pound bags of real carrots 
peeled the carrots and put the oven on for 375
~~>put in a pan of cauliflower lightly oiled with olive oil and
 seasoned with Flavor Gods garlic seasoning 
haven't used the Flavor Gods enough to form an opinion (future post) 
~~> put in a pan of peeled carrots 
~~>baked carrots and cauliflower for an hour 
~~> large pot on stove of broccoli and the two boxes of vegetable broth
 and cooked until soft-ish
~~~> sauteed an onion 
~~> drained a can of white Northern beans
~~> threw it all together 
~~> diced the carrots after they baked so it didn't have huge hunks 
~~> not enough broth so I added a can of chicken broth
~~> cooked together for maybe another half hour
~~~ once all done and good and soft 
~~> used a mixer and emulsified it 
Oh 
my 
GAWD!!! 

and I portioned out and got 
10 meals!! 


so danged good!! 
I had two bowls for dinner! 
and a few slices of the Hubby's roast beef 


I was feeling that familiar night craving's coming on 
and the Hubbster had the evil 
chocolate cake in the refrigerator 


so I threw half a pint of Artic Zero, 
strawberries a splash of milk
with a little water and made 
Viola 


Strawberry faux ice cream  


on point day!! 
I may or may not have snuck a peek at the scale 
going in the right direction 
but weigh in is Monday 
tootles bloggity crew

2 comments:

  1. Yay to finding foods that satisfy like your fake ice cream! And,looking forward to hearing your scale report!

    ReplyDelete
  2. you sure do like pickles! Good luck with your weigh-in on Monday.

    ReplyDelete

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