reality: I started WWers Friday 1/16/15 (again) because I have regained 20 pounds
fantasy: I have been eating to maintain my 60 pound 2010 weight loss
reality: size 10 pants and none of my work clothes fit
fantasy: no one notices
reality: weight loss takes time
fantasy: what??!! my pants aren't loose yet...
I have been doing this for what?
.... ahhh 4 days
reality: I am winded walking up and down the stairs all day long
fantasy: I am winded because I am soooo fit and tired from all those
work outs I do... it must be just fatigue
reality: this is a SLOW process and it takes TIME
you have to put in the time and the results will be there for me
stay off the scale, only weigh in once a week.... relax
fantasy: what? I haven't lost those 20 pounds yet!?
yeah it is reality
stay off the scale
be nice to myself
I will get there