oh man... am I back to day #1 on the Whole 30
I weighed myself
I couldn't hold out
but the SECOND I saw a "5" I jumped off the scale
so it was like half of a weigh
not an accurate scale reading cause I didn't let it settle
so... that doesn't count ... right...
but I have stuck to the Whole 30 food list 100% .... wellllllll
The broth I used for my chili had yeast extract in it
So I poped over to Whole Food to get a W30 compliant beef broth for the next batch of chili to make... and noticed ... of course after I got home.... Beef Broth "flavored"
I mean come on now.... why is it so freaking hard to find FOOD with Food in it...
with no sugar added
just danged food
so any whoosle
kind of how my breakfast's have been
hard boiled eggs, avocado, berries with a bit of almond butter
a typical day of food
packed and ready for a work day
FYI... I work LONG LONG hours
so this is an entire day's worth of food
I stopped by Trader Joes the other day
hard boiled eggs, coconut cream for coffee
berries, apples, bananas, cucumber
and a small vegetable plate
I feel so much better
I have been snacking... again not W30 approved
apple with almond butter
carrots and cucumber
banana with almond butter
dang ... am I kicked out of the W30 club?
nah.... I am staying!!!
tootles bloggity peeps