I am remembering so many methods I used from AA
this one worked yesterday...
"acting as if"
so yesterday I acted "as if" WWers old points was old hat, I had this down, no big deal, on target, dialed in
and do you want to know what? IT FRIGGING WORKED!!!!!
here are my steps from yesterday:
this was just a regular work day in the life of a grocery store manager!!! no workout!
gotta go out today and bust out some sort of exercise
but still on yesterday's recap
and my food :
I downloaded this app ^^^
the only bummer is it doesn't sync with my fitness pal
but I stayed in budget on the old points system
Today I am going to focus on the saying
"Over the years, every conceivable deviation from our Twelve Steps and Traditions has been tried."
I have tried it all these last 2 years
has been about 21 months I have been sort of lost
trying every conceivable deviation ^^^^
if it works, it works
and it worked
but I kept trying to bend it
sheesh so much mental anguish
over a simple concept
another AA flash back
"Those who do not recover are people who cannot or will not completely give themselves to this simple program, usually men and women who are constitutionally incapable of being honest with themselves."
today I will be honest with myself
Today I will keep it simple
Today I will act "as if"
and drag my arse back into Powerhouse
I am sure it'll be no big deal... but I have anxiety
I also picked out a goal celebration for 2015
more on that tomorrow