I am going to try the Weight Watchers challenge
One week on NEW WWers and lost zero
tracking points using protein/fat/carb formula
unlimited fruits and vegetable
this week will be on old WWers ...
tracking points using calories/fat/fiber formula
fruits and vegetables have a value (not unlimited)
food packed for work:
salad using only 1 Tablespoon of dressing from kit
and using 2 Tablespoons of my thinned balsamic dressing
serving of nonfat cottage cheese
apple with cinnamon
carrots and jicama
sandwich thin with mustard
Laughing cow wedge, and 2 slices turkey
4 egg whites on 2 slices Bimbo high fiber crispy bread
I stopped for my frozen yogurt ...
forgot to take a picture
then I got home......
my danger zone
I ate half .... yes HALF
a container of the fat free cool whip while making my
food for today
and a slice of turkey
but I stopped myself
drank some water and got some gum and
settled in for a few episodes of
Damages... OMG SOOOOO good
I discovered this series on Netflix
and loving it
so here's to the challenge
starting week #1 on old WWers
I got this!!!