meal before the gym
after da gym
I write on my water bottle
and cross off as I finish the liter
4 liters a day
big ole salad
some red onion
3 ounces chicken
Costco sells cooked chicken breast
OMG I am sooooo lazy!!
the iced coffee is still in my refrigerator
I have a love hate relationship
love it, or hate it
shake a shake a shake
This is kind of where I went a little
wack a doodle
when I weighed the fish it was only 1.8 oz!
crapola... was supposed to be 4 ounces
and the Hubster didn't eat the remaining vegetables
so I ate 2 giant bowls of vegetables!!
preggo veggie belly
but a few hours later I was eyeing the cake...
so I ate my 4 egg whites
I have started paper logging again
paper log on one side
a gratitude list on the other
I may get MAJOR push back on this thought but whatever.....
been reading a lot and have run into folks this week that seem to be taking (in my opinion) meds unnecessarily that their condition could be resolved through a healthier lifestyle
ran into someone that takes a medication for IBS.... I happen to know this persons diet is LOADED with wheat... I wanted to scream ... "lay off the wheat!!!!!!!!!"
ran across someone that is taking meds for a binge eating disorder .... I wanted to scream "EAT CLEAN!!!! you are always eating chips, pasta and crap"
what ever happened to
::::::: rant over :::::