always going forward
mint quest bar... OMG!!!
tastes just like a Girl Scout mint cookie
this had a kind of weird after taste...
never had this happen before
oats, chia and flax
and egg whites
salad with 2T dressing
Just Keep Going
I didn't track this
and Fat Free cool whip
It is so much easier to stay the course when I don't
expect some uber low calorie target
I googled BMR calculator
Total Calories Burned a Day Depending on Activity Level:
|Activity Level||Description||Calories Burned Per Day|
|Low||You get little to no exercise|
|Light||You exercise lightly (1-3 days per week)|
|Moderate||You exercise moderately (3-5 days per week)|
|High||You exercise heavily (6-7 days per week)|
|Very High||You exercise very heavily (i.e. 2x per day, extra heavy workouts)|
so 1400-1500 is not race car weight loss...
but a manageable number
slow is fine