today I was thinking about how I DO NOT like lairs
"oh, I quit that" -----> LIE
"oh I don't do that any more" ------> LIE
but I need to also understand that this may be me!! "oh I am on this (or that) eating plan" -----> LIAR
I get the whole be kind to yourself speech, but I need to walk the talk
this got me through today
I DO NOT want to be a LIAR
I want to be honest, especially to myself.
I went and bought some work clothes today, I needed to .... It's like this weird feeling like I need to "punish" myself and not feel good about myself until I see a magic number on the scale... HOOEY!!!
Today I was honest with myself and I was also nice to myself
Karla signing off