Wednesday, July 29, 2015

Monday 7/27

this is day #2 with no coffee creamer. I am happy to report that the world has not shifted on it's axis... The stars are still in the sky. Life can go forward with no coffee creamer....
Plan for today and recap of yesterday
Yesterday's calories: 1391 kind of high but I did have an evening snack and did not binge so I am good with that
Totals1,39196311601,55540
Your Daily Goal1,21076341512,30045
Remaining-181-193-87445
CaloriesCarbsFatProteinSodiumSugar 
carbs were under 100 win! and I did good on the protein... no wonder I was cool with the evening snack, also my sugar was excellent!!!
so today:
CaloriesCarbsFatProteinSodiumSugar
blue diamond almonds - almond breeze almond coconut, 1 cup441311230 
Iso-100 - Hydrolyzed 100% Whey Protein Isolate Vanilla, 29.2 g1101025900 
15423262130 
#2
Kroger - Quick Cook Oatmeal, 0.33 cup uncooked100182401 
Egg Whites - Large, 3 large (33 g)5110111651 
151192151651 
#3
Chicken - Chicken, 4.0 oz16004131090 
Harvest Sensations - Kale Salad, 3 cup871806906 
Cabbage, raw, 1 cup, chopped22501163 
Cottage cheese - Lowfat, 2% milkfat, 0.5 cup (not packed)10242164590 
Dole - Pears, 1 cup9021011018 
4614863768427 
#4
Perdue - Ground Turkey Breast, 4 oz (112g)1200128550 
Broccoli - Broccoli Steamed, 2 cup60715603 
18072331153 
#5
Fage - Yogurt Non-fat, 1 Cup1009023859 
Strawberries - .strawberries, 8 oz7240003 
Quest - Oreo Protein Bar, 1 bar180227213101 
3523574439513 
  
Totals1,298112201551,57244 
Your Daily Goal1,21076341512,30045 
Remaining-88-3513-47270 
 CaloriesCarbsFatProteinSodiumSugar 
as you can see I am using the My Fitness Pal app 
I will recap tomorrow about today's plan and success which I know is in the bag!!! off to get ready for work in my new threads
 
th (1)
 
Karla out
 
 
 
 
 

1 comment:

  1. I'm going to try that no eating after 7 pm, too (wait... do snacks count?)

    ReplyDelete

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