Tuesday, August 25, 2015

Pug life

Jack is VERY interested when I am in the kitchen making my food 

he is always WATCHING me 
"hey Mom" 
"what ya doing" 
morning meal prep 

I still haven't made it all day and taken pictures of everything I have eaten 

today I forgot 
bean soup... with cooked cabbage 
and a bucket load of hot sauce 
skinny... er but smelly 

having meals handy is definitively helping 

I just need to get my arse on my treadmill 
just 2-3 miles a day  

but food has been better 

day # 2 is the books 

Monday, August 24, 2015

back at it

morning coffee creamer 
half SF vanilla 
half unsweetened almond milk 

and this is why I am back to blogging: 
I have to get my picture taken tomorrow 
for the new store's opening ad 
I have NOTHING that fits 
sheesh why did I wait so freaking long! 
Tomorrow I will have to go buy a shirt! 

3 egg whites 
1/3 c oats 
forgot to take a picture 

Trader Joe's find 

added to some veggies and chicken 

and 2 T of this yummo dressing 

oh dang 
I forgot to take another picture
a Muscle milk light 
160 calories  

a delicious salad 

some watermelon 

and SF Carb delight frozen yogurt 
a "losing" day 
nighty night 

Sunday, August 23, 2015


New Weight watchers... works 
old Weight Watchers .... works 
Whole 30.... works 
Paleo .... works 
Beach Body... works 
Clean eating... works 
My Fitness pal tracking .... works 
The Kelly diet (old trainer) ..... works 

but if my head is in the wrong place nothing works 

so whats the plan? 

maybe I will do a month of each? a week of each? 

wait... what??!!

I blog... blogged ... I used to blog all the time because it was a tool
accountability for my food 

and I blogged less and less 
and now this is me... 
standing in front of a closet full of clothes that don't fit 
like crap 

I have gained so much back 
almost 40 pounds 
yep that's me 
I am a re-gainer 

but I blogged less still 
the whole acting as if 
well no more 

I am back 

If I bite it I take a picture of it 
no one can do this but me 
no one can help me but me 

there is no magic cure
no magic trainer 
no magic food plan 
just f%$*ing do it!!! 
so here come the boring asp blog posts 

but sorry folks 
this blog is about me
for me 
an accountability tool 

starting weigh in in the AM 


Monday, August 3, 2015

why oh why?

five steps forward (work days) 

count them!!! five five good days ... on track 
on point 


2 GIANT steps back (days off) 

but I do believe I have a saboteur in my midst 

add that to my weak resolve 
this is a set up for failure 

so before I do the flip out on this individual 

I am going to pack my food 
new Karla House rule 
NO eating after 7 PM 

wish me luck 

sheesh this is getting old 

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