Sunday, August 23, 2015


New Weight watchers... works 
old Weight Watchers .... works 
Whole 30.... works 
Paleo .... works 
Beach Body... works 
Clean eating... works 
My Fitness pal tracking .... works 
The Kelly diet (old trainer) ..... works 

but if my head is in the wrong place nothing works 

so whats the plan? 

maybe I will do a month of each? a week of each? 


  1. Maybe mixing it up every week will help so you won't get bored with any one plan. Is there something specific that gives you the most trouble?

    We are all in the same boat.

  2. It is important to find a way of eating that you can live with from now on. We all change as we go along. I've changed over the years. Weight Watcher points worked for me for over ten years but I'm back to counting calories and eating cleaner. I've been using My Fitness Pal but I'll admit that I haven't gotten past entering breakfast for about five days. So this morning I hopped on the scale and here we go putting everything into My Fitness Pal. It does help me.


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