Monday, November 2, 2015

Santa Monica Stairs

Santa Monica Stairs 
my daughter 
yeah the uber fit one 
she does the stairs 18 times 

I did it ONE time and a half 

and I can barely walk this morning 

there were women there WAY older than me 
next time I am going for twice 
I ate SPOT on yesterday 
prepped my food for the next 4 days 

I didn't weigh this morning with my muscles 
this sore I am sure I am retaining water 
to those sore muscles 

my body in recovery mode 

so off to get ready for work 

tootles bloggity crew 

yesterday was a success!!!! 
here's to a repeat! 
boo yah 

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