Wednesday, December 16, 2015

Distorted view


6:30 oats and eggs

9:00 Quest 
10:30 cashews and carrots 
12:00 raspberries 
1:30 shake
5:00 fish and asparagus 
I had a killer workout yesterday... I was at the gym an hour and a half!!! 



what has been messing with my head is the
 My Fitness Pal end of day weight predictions 

like really??!! 
gives me a distorted view of where I am at 


what has been the challenge is my non gym day cardio 

like right this moment... 
GET ON THE TREADMILL GIRL!!! 


soooo
off to get this thang done 
tootles... 

December 15, 2015

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
#1
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 1.5 cup452g4g2g0mg225mg0g2g
Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 4 tbsp608g4g0g0mg40mg0g0g
#2
Kroger - Oatmeal, 1/2 cup cooked15027g3g6g0mg250mg1g4g
Eggs - Whole Egg Whites, 4 whole egg white800g0g12g0mg0mg0g0g
Costco - Egg, 1 egg801g5g7g210mg80mg0g0g
#3
Quest Bar - Choc Chip Cookie Dough Protein Bar, 60 g19021g8g21g5mg280mg1g17g
#4
Kirkland Signature - Unsalted Cashews - Whole Fancy, 1 ounce1706g14g8g0mg0mg1g2g
Bunny-luv - Organic Carrots, 6 oz (85g)7016g0g2g0mg130mg10g4g
Raspberries - Raspberries, 6 ounce3420g0g0g0mg3mg7g10g
#5
Kirkland - Costco - Strawberries Frozen, 140 g5013g0g1g0mg0mg9g3g
Silk - Almond Coconut Blend (8oz), 24 fl oz (1 c / 240 mL)15015g9g0g0mg510mg15g0g
Quest Nutrition - Quest Protein Powder - Vanilla Milkshake, 1 scoop (oz)1003g0g22g15mg150mg0g1g
#6
Asparagus - Cooked, boiled, drained, 16 fluid ounce7915g1g9g0mg50mg5g7g
Inland Market - Sea Salt & Roasted Garlic Mahi, 5 oz (142g)1600g7g22g85mg250mg0g0g
TOTAL:1,418147g55g112g315mg1,968mg49g50g
EXERCISESCaloriesMinutesSetsRepsWeight
Cardiovascular
Fitbit calorie adjustment8401
TOTALS:8401000

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