Wednesday, December 23, 2015

accountability

6:30 oats and eggs 
8:45 shake 
10:00 Quest bar (I was hungry!) 

yesterday was leg day... next time I need to switch it around and have the larger meal earlier 

2:00 turkey and broccoli
5:15 chicken, squash, carrots and onions 

December 22, 2015

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
#1
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 1.5 cup452g4g2g0mg225mg0g2g
Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 4 tbsp608g4g0g0mg40mg0g0g
#2
Kroger - Oatmeal, 1/2 cup cooked15027g3g6g0mg250mg1g4g
Eggs - Whole Egg Whites, 4 whole egg white800g0g12g0mg0mg0g0g
Costco - Egg, 1 egg801g5g7g210mg80mg0g0g
#3
Broccoli, frozen, chopped, unprepared, 14 oz(s)10319g1g11g0mg95mg5g12g
Ground Turkey Breast - Jennie-o Extra Lean, 5 oz1500g2g33g69mg88mg0g0g
Ken's Steakhouse - Light Northern Italian, 2 T451g5g0g0mg260mg1g0g
#4
Quest Bar Protein Bar - Cookies & Cream, 1 bar (60g)18022g7g21g5mg310mg1g17g
#5
Spaghetti - Spaghetti Squash, 1 cup4210g0g1g0mg28mg4g2g
Carrots, raw, 1 cup chopped5212g0g1g0mg88mg6g4g
Mushrooms - Mushroom, 100 g323g0g2g0mg0mg0g0g
Homemade -Outside Grill - Grilled Chicken - Breast, 4.5 ounce1660g9g34g82mg98mg0g0g
#6
Quest - Protein, 1 scoop1025g1g21g0mg0mg2g0g
Kirkland - Costco - Strawberries Frozen, 140 g5013g0g1g0mg0mg9g3g
Almond Breeze - Original Unsweetened Almond Coconut Milk-, 2 cup902g7g2g0mg250mg0g2g
TOTAL:1,427125g48g154g366mg1,812mg29g46g
EXERCISESCaloriesMinutesSetsRepsWeight
Cardiovascular
Fitbit calorie adjustment1,6371 
TOTALS:1,6371000

#accountability #noexcuses

this morning cardio 

we all start (restart) somewhere 

tootles bloggity crew 



No comments:

Post a Comment

Blog Archive