Saturday, December 19, 2015

Caution long post

6:30 oats and eggs 
8:45: quest 
11:30 meal chicken and veggies 
2:00 shake 
5:15 meal cauliflower and turkey 
4 hazlenuts 

We had the Coke Polar bear at work the other day ... silly



Thursday as I was leaving work I knew I had very little  (not enough) proteins for Friday 



so I threw chicken breasts, veggies and some chicken stock in the crock pot 

turned it on right as I was going to bed and it cooked the chicken perfect
I will tweek the vegetables next time, but uber easy and fast ... snap 



I have just been browning ground turkey breast and adding some spices 

nothing complicated 

I like quick and easy food prep... a master chef I am NOT!!!  





December 18, 2015

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
#1
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 1.5 cup452g4g2g0mg225mg0g2g
Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 4 tbsp608g4g0g0mg40mg0g0g
#2
Kroger - Oatmeal, 1/2 cup cooked15027g3g6g0mg250mg1g4g
Eggs - Whole Egg Whites, 4 whole egg white800g0g12g0mg0mg0g0g
Costco - Egg, 1 egg801g5g7g210mg80mg0g0g
#3
Quest Bar - Pumpkin Pie Protein Bar (Net Carbs), 1 bar2204g12g21g5mg230mg0g12g
#4
Protein - Tyson Chicken Breast, 4.7 ounce2100g5g42g72mg44mg0g0g
Sprouts - Frozen California Blend, 2 cup (85g)8011g0g3g0mg80mg5g5g
#5
Jennie-o - Ground Turkey Breast 99/1*, 4.7 oz. (112g)1410g2g31g65mg82mg0g0g
Cauliflower - Cauliflower--steamed/boiled, 14 oz479g1g4g0mg33mg5g5g
#6
Quest - Protein, 1 scoop1025g1g21g0mg0mg2g0g
Kirkland - Costco - Strawberries Frozen, 140 g5013g0g1g0mg0mg9g3g
Nuts, hazelnuts or filberts, 3.75 nuts331g3g1g0mg0mg0g1g
Almond Breeze - Original Unsweetened Almond Coconut Milk-, 2 cup902g7g2g0mg250mg0g2g
TOTAL:1,38883g47g153g352mg1,314mg22g34g
EXERCISESCaloriesMinutesSetsRepsWeight
Cardiovascular
Stationary bike, moderate effort (bicycling, cycling, biking)374
Stationary bike, moderate effort (bicycling, cycling, biking)14115
Fitbit calorie adjustment1,8191
TOTALS:1,99720000
scale is going in the right direction 



no wonder Hawaii I was so uncomfortable in my skin (but I still had thee most amazing time!!!) 


but on the other hand I could not escape or lie to myself 
the proof was/is there and there is not denying it 


vs an old picture at goal weight 


10/27/2011

I have work to do, but I am not afraid to do it 
not afraid to say and tell ya I fell OFF THE WAGON 


we are going back to Hawaii in September 
we LOVED LOVED LOVED Maui!!! 

so I want to return and feel better in my skin 
and enjoy it even more next time!!! 

tootles 









































1 comment:

  1. I really enjoyed your Hawaii photos. Glad you are enjoying yourself and looking at your next round of goals. Cheering you on for success. :) Self acceptance is key, no matter what.

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