Thursday, December 31, 2015

New Years Eve

6:30 egg whites (and an egg) on Ezekiel toast 
8:45 Quest bar 
12:00 shake made with Starbucks coffee 
3:00 chicken and broccoli 
5:15 mixed vegetables, dressing and turkey 

yesterday was a good fitbit day!! 


I am a busy busy gal! 


so today is pretty much the same, gym, food prepped, then work

today is a big big liquor sales day! 


If you have a party to go to, be safe and don't drink and drive 



December 30, 2015

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
#1
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 1.5 cup452g4g2g0mg225mg0g2g
Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 4 tbsp608g4g0g0mg40mg0g0g
#2
Egg Whites - Large, 4 large (33 g)681g0g14g0mg220mg1g0g
Egg - Egg, Boiled, 1 large egg (50 g)700g5g6g215mg71mg0g0g
Bread - Ezekiel Cinnamon Raisin, 2 slice16036g1g6g0mg130mg10g4g
#3
Ken's Steakhouse - Light Northern Italian, 2 T451g5g0g0mg260mg1g0g
Broccoli, frozen, chopped, unprepared, 14 oz(s)10319g1g11g0mg95mg5g12g
Ground Turkey Breast - Jennie-o Extra Lean, 5 oz1500g2g33g69mg88mg0g0g
#4
Broccoli Cauliflower - Broccoli Cauliflower, 13 ounce12222g0g9g0mg111mg4g11g
Protein - Tyson Chicken Breast, 4 ounce1790g4g36g61mg38mg0g0g
#5
Quest - Smores, 1 bar18023g8g20g5mg180mg1g13g
#6
Quest - Protein, 1 scoop1025g1g21g0mg0mg2g0g
Cream - Half and half, 0.25 cup793g7g2g22mg25mg0g0g
TOTAL:1,363120g42g160g372mg1,483mg24g42g

tootles 






2 comments:

  1. Happy New Year to you, Karla. :)

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  2. WOW! Have been reading this blog now for a few days and its such an inspiration! I have recently (2 days ago) started my journey as a 31 yr old guy aiming to reach its best possible body weight and commited to making happen day by day with effort. I just launched https://becauseiamworthit2016.wordpress.com/ to share my stories written from the inside and aiming to set the tone for what 2016 will bring! I know it will happen! I will not give up! Thanks for yoru inspiration! J

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